Evolving
Immersion
7 Days. 1-to-1. Thailand.
One client. One completely personalised experience.
A private 1-to-1
transformation experience.
This isn't seven days of personal training. It's a completely personalised interruption to the patterns, habits and environment that have been keeping you where you are.
We build the week around you — your body, your habits, your mindset, your weaknesses, your goals and the man you're trying to become.
More Than 7 Days in Thailand
The immersion is the catalyst. The transformation begins before you arrive and continues long after you leave.
PREPARE
2 WEEKS BEFORE THAILAND
Private video calls and assessment to understand your current lifestyle, training, nutrition, habits, mindset, confidence, routines, behaviours and goals. We identify what's holding you back and build the seven-day experience around exactly what you need.
IMMERSE
7 DAYS IN KOH SAMUI
Live the new standard. Training, nutrition, coaching, routines, mindset work, breathwork, meditation, yoga, recovery and carefully selected experiences — all structured around the individual.
INTEGRATE
12 WEEKS AFTER THAILAND
Private online coaching, accountability and continued progression to make sure the routines, behaviours and standards built in Thailand become part of normal life.
Seven Days
Built Around You
There is no generic itinerary. Before you arrive, we understand exactly what needs to change. Your week is then designed around the areas that will create the biggest shift in your life.
Train with me. Learn how to train properly, understand your body and build a structure you can continue when you go home.
Eat with structure. Learn how to fuel your body without living on a restrictive diet you can't maintain.
Daily private breathwork, meditation and movement sessions help slow everything down and create space to work on what's really going on underneath the surface.
We work on discipline, confidence, self-belief, habits, standards and the behaviours that have repeatedly pulled you backwards.
Recovery is part of performance. Learn how to build a lifestyle you can actually sustain.
Push yourself outside the gym through experiences designed to create challenge, perspective and memories you won't forget.
Ready to step out of your
current life for 7 days?
Application only • One client at a time
This isn't happening
inside four walls.
Koh Samui becomes part of the reset. Training hard, slowing down, getting uncomfortable, experiencing something new and getting away from the environment where your old patterns were built.
Your week isn't pulled from a template. Experiences are selected around the individual, the weather, availability and what will add the most value to the immersion.
Train the Body.
Work on the Person.
Alongside our work together, each day includes private sessions with a dedicated practitioner covering breathwork, meditation and yoga/mobility. The objective isn't to fill the week with activities. It's to expose you to tools you can take back into your normal life.
What You Walk Away With
PHYSIQUE
Learn how to train effectively and create a body you're proud of.
NUTRITION
Build an eating structure that supports your goals and works in real life.
DISCIPLINE
Stop relying on motivation and create standards you actually follow.
HABITS
Identify the behaviours pulling you backwards and replace them with healthier routines.
CONFIDENCE
Build evidence that you can trust yourself again.
DIRECTION
Leave Thailand knowing exactly what the next version of your life needs to look like.
12 Weeks of 1-to-1
Online Coaching Included
The biggest mistake would be sending you home motivated and hoping for the best. The seven days create momentum. The following 12 weeks turn what we built together into your normal life.
You'll continue working with me privately through structured online coaching, accountability, training, nutrition and lifestyle development.
We don't just create the reset.
We make it stick.
How the Transformation Works
Assess
Before Thailand, we understand where you are physically and mentally — your lifestyle, habits, goals, weaknesses and what has been keeping you stuck.
Reset
Remove you from your normal environment and interrupt the routines, behaviours and patterns that have kept you stuck.
Rebuild
Build your training, nutrition, routines, discipline, confidence, habits and lifestyle around the person you want to become.
Execute
Return home with a clear plan and continue working together for the following 12 weeks of 1-to-1 online coaching to turn the initial momentum into lasting change.
Arrive. Everything Else Is Handled.
Once you reach Koh Samui, your job is simple: show up and do the work.
PRIVATE ACCOMMODATION
Comfortable private accommodation selected for the immersion.
ALL FOOD & NUTRITION
Meals during the immersion plus personalised nutrition structure and education.
PRIVATE COACHING & TRAINING
Seven days of coaching, private training, gym access and daily accountability.
MINDSET & WELLNESS SESSIONS
Private breathwork, meditation, yoga/mobility and recovery sessions.
TRANSPORT & EXPERIENCES
Local transport and agreed activities and excursions during the immersion.
12 WEEKS AFTERCARE
Three months of private online coaching after returning home.
Private Accommodation
Private guest accommodation is included throughout your immersion, giving you a quiet and comfortable environment to recover, reset and fully focus on the experience.
What's Not Included
This Experience Is Not for Everyone.
It is designed for someone who knows something needs to change and is ready to fully commit to doing the work.
From £6,500
Flights not included. Everything else is included as outlined above.
The final investment may vary if you request additional experiences, services or changes to the standard immersion.
Application only • No checkout • One client at a time